The perfect blend of knowledge and care to restore wellness.
The perfect blend of knowledge and care to restore wellness.
The perfect blend of knowledge and care to restore wellness.
Meaning of KAHE
1. To run, as water; to flow, as a stream or river.
2. To flow, that is, to abound in any substance.
3. To melt; to become liquid.
Meaning of KAHE
1. To run, as water; to flow, as a stream or river.
2. To flow, that is, to abound in any substance.
3. To melt; to become liquid.
Fusion Massage Therapy
Prevent injury, recover from current injuries or simply rejuvenate your spirit with massage and movement therapy.
We charge a single price for any of these styles and will blend them into one seemless and mindful treatment tailored to your needs. Which means you get the precise treatment you need without needing a degree in massage therapy to make a decision on which style is needed.
30 MINS R350
45 MINS R525
60 MINS R700
90 MINS R850
120 MINS R1,050
180 MINS R1,650
The typical reasons you may want to book a massage are:
Muscle tension, Back pain, Neck stiffness, Shoulder soreness, Sciatica, Muscle cramps, Joint stiffness, Headaches, Migraines, Stress-related tension, Poor posture, Muscle spasms, Chronic pain, Fatigue, Arthritis, Tendonitis, Carpal tunnel ,syndrome, Leg cramps, Lower back pain, Upper back pain
Prestige Fusion Massage Therapy
A fusion of techniques, delivered by a Master of massage with 30 years of experience to restore and rejuvenate. Intensely intuitive, mindful massage, using any of the massage tools, embracing the flowing Lomi Lomi style and all the remedial styles of massage specifically tailored to your individual needs from the .
​The standard treatment is a massage that harmonizes your body, mind, and Spirit. This exquisite experience begins with a warm aromatic oil blend, tailored to your senses, soothing every muscle. Expert hands guide you through a journey of deep tissue and Sports massage techniques, balancing muscle tightness and range of motion. This in turn fosters profound relaxation and peace. Each session is personalized, set in an ambiance of serene tranquility, ensuring you leave not only physically rejuvenated but also mentally clear and spiritually centered.
30 MINS R450
45 MINS R600
60 MINS R750
90 MINS R950
120 MINS R1,250
180 MINS R1,800
240 MINS R2,400
"Let food be thy medicine"
Hippocrates
We supply a range of food based supplements to support health and wellbeing. Our approach will remain that food be the primary source of nutrition and only when it is clear that either the food is insufficient or the body is unable to receive the benefit from it, that food based supplements be used.
Whole body
Achieve optimal health with our
whole body nutrition range
Digestive health
Discover the power of natural
digestive health with our
premium line of products
Cardio health
Take control of your
cardiovascular system with our
premium supplement line
Targeted nutrition
Achieve your health goals with
our targeted nutritional solutions
Weight management
Start your journey to a
healthier, better you
Movement Therapy Classes
Myofascial Activated Posture Movement
MAP Myofascial Activated Posture classes are a dynamic, fun way to move better and feel more free in your body!
Inspired by Thomas Myers’ groundbreaking Anatomy Trains, which maps the body’s interconnected fascial network, MAP classes focus on activating movement through fascial planes rather than isolated muscles. This innovative approach, developed by MAP Movement (mapmovement.co.za), redefines core strength as a connected myofascial web, helping you counteract the stiffness of sedentary lifestyles or stress.
Through engaging exercises and five key movement principles, you’ll learn to create space, enhance flexibility, and boost energy in a supportive group setting. Perfect for all fitness levels, MAP classes make movement feel natural, empowering, and enjoyable!
We host classes of up to 10 clients, so please check our availability for space in a class via our whatsapp or give us a call. A monthly fee of R850 gets you 2 classes per week for the month. Classes will be added on demand. Booking attendance is essential.
MAP
Movement Schedule
​​Mon & Wed |​​
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Tues & Thur |
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Fri (Single or |
catchup)
8:00 - 9:00 AM
5:00 - 6:00 PM
6:00 - 7:00 PM
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​​​8:00 - 9:00 AM
12:00 - 1:00 PM
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8:00 - 9:00 AM
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